Análisis de la app Peace With Food para 6 de noviembre

Created by a Registered Dietitian and Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.* Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food. Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do. Features: + Exclusive access to the growing library of Peace With Food Videos…Intuitive Eating professionals answering your most asked questions. + Rhythm Tracker guides you to “stay-in-the-gray” throughout the day. + Read specially crafted “bite-sized” Questions & Answers about having peace with food. Personalized frequency of notifications to check-in with your body and “end-the-day” settings. + Exclusive contact information to certified professionals that specialize in answering your questions and/or giving you extra help (if you need) toward finding peace with food. + Receive an invitation to the private Peace With Food Facebook group for even more encouragement! You already have a unique rhythm built into your body... Find it again. Enjoy the full access free trial! (You will never automatically be subscribed.) “As an anti-diet practitioner, I love how the Peace With Food app equips my clients with tools for learning to trust their bodies.” - AB Kinsey “This app has been instrumental in allowing me to recognize when my body is. hungry and when it is full.” - Jen “I have dieted for more years than I can count. This app is interactive and easy to use. The videos are wonderful to watch!!” -Shelly “I love that you can set how often the app checks in with you, and these check-ins help me stay focused and reflect on how I am feeling. There is NO calorie counting, no food pictures, no hidden diet lingo. LOVE PwF app!” - Sam