Analyse de l'application Moody - My Mood Diary pour le 26 juillet

Moody - My mood diary A very important help in combating depression and anxiety disorders is keeping a diary. As someone who is affected by it myself, I developed this app... The use of emojis for my well-being makes it very easy to get an overview of how my well-being is progressing. It also helps me very well to connect my daily well-being with my daily actions, my sleep and my symptoms. Using tags makes it easy for me to capture these things. These functions are at your side: - Choose a suitable emoji for your personal well-being every day. - Likewise for your sleep - Personally create tags and add them to your days. - Keep a journal of your personal thoughts and short words. - Write down what was particularly good or bad for each day. - Add Apple Health data to your diary. - Complete and detailed evaluation of your sleep. - See in the calendar when you felt how and when you added which day. - See in extensive statistics how your well-being, your sleep and everything else has developed. Moody was developed in close cooperation with a psychotherapist to give you the simplest possible yet professional diary