Analyse de l'application iLog1 pour le 23 octobre

The iLog1 app is designed for anyone to track their wellbeing. Track your diet, exercise, work, house work, school work, slumber, mood, measurements, and goals! Along with tracking, iLog graphs your caloric intake, weight used during strength training, speed during cardiovascular exercise, distance for cardiovascular exercise, hours slept each night, your weight, your waist to hip ratio, and your percent body fat. This app automatically calculates your BMI after you enter your height and weight. It also will calculate your body fat after you enter three skinfold measurements (in mm) in the body fat section.