Analyse de l'application Sunrise Alarm Clock – Dawn Simulator pour le 3 novembre

Sunrise Alarm Clock simulates the dawn using the flash from your iPhone to gradually increase the light in your room to replicate a summer dawn, helping you to wake up the way nature intended. The light in the room is a signal to your body to increase go get-up-and-go hormone cortisol and to reduce the sleeping hormones of melatonin. If the light alone doesn’t wake you, we have included sounds from nature that gently intensify to rouse your body from the final stages of sleep. FEATURES & BENEFITS: * Wake up or drift off to sleep with nature sounds or your own playlists. * Separate customisable timers for the light, music and sound alarms. * May improve disrupted sleep patterns, low mood & energy levels. * If you suffer from Seasonal Affective Disorder this is a positive solution that could help. * A cost effective alternative to expensive Sun Alarm Clocks. * A portable & lightweight solution that can always be with you. Instead of being jolted out of sleep by an aggressive beep in the dark winter months, try the Sunrise Alarm Clock today and wake up refreshed.