Analyse de l'application Viva Fitness - Dance Workout pour le 22 octobre

Dance your way fit at home. Viva Fitness is a follow-along dance workout: put the video on, copy the moves, and the music does the rest. TEN DANCE VIDEOS Warm Up, Salsa Fun, Shake Booty, Cumbia Loca, Street Groove, Samba Spirit, Bollywood Vibe, Merengue Limon, Salsa Tropical and Cool Down. Salsa, samba, merengue, cumbia, Bollywood and street dance, with the music built in. A SESSION FOR THE TIME YOU HAVE Quick - ten minutes, warm-up, one dance, cool-down. Short Party - sixteen minutes, four dances. Full Party - twenty-six minutes, all eight dances in a row. Non-stop Party - thirty, forty-five or sixty minutes. Build Your Party - pick your dances and put them in the order you like. THEMED PARTIES Four mixes ready to go: Latin Night for salsa, cumbia and merengue back to back; Quick Sweat for the three fastest dances; Bollywood Burn for arms up and hips out; Easy Does It for a tired day that still wants a dance. YOUR 14-DAY KICKSTART Answer five questions and the app lays out a plan of sessions across the days you choose. Miss a day and nothing is lost: the next practice day picks up the same session. SEE HOW FAR YOU HAVE COME A month at a glance with every day you danced marked, and your records underneath: total time, longest session, best week, and the longest run of practice days you have strung together. TRY IT FREE Warm Up, Salsa Fun, Cool Down and the whole Quick session are free, with no time limit and no account. Unlock everything else with one payment. There is no subscription, nothing renews, and Family Sharing is on, so one purchase covers your family group. BUILT TO STAY OUT OF THE WAY No ads. No sign-up. No data about you leaves your phone: your streak, your minutes and your plan are stored on the device. Download the videos over Wi-Fi and dance with no connection at all. A reminder on your practice days, if you want one, at a time you choose. Before you start: check with your doctor before beginning any new exercise program, and stop if you feel pain, dizziness or shortness of breath.