Analyse de l'application Betwixt—The Story of You pour le 1 octobre

◆ Feels like an adventure. Works like therapy. Meet Betwixt, the immersive text-based adventure that helps you master your thoughts and feelings. Written by actual therapists and writers (not an AI), the app takes you on an epic guided journey deep into the mysteries of your own mind. You’ll travel through a strange, dreamlike world to awaken your imagination, uncover new paths to change, and connect deeply with yourself. Betwixt has been designed as an interactive story with enchanting soundscapes to offer an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, emotion trackers and journaling. ◆Backed by science Betwixt has been evaluated by two different psychology labs. In just two to three weeks, users report significantly less anxiety, stress and depression, as well as increased self-compassion and a sense of wellbeing. ◆Benefits Unlock a whole range of self-awareness powers: • Ease anxiety, stress and depression • Improve your self-awareness and self-reflection skills • Tap into your subconscious through the power of story • Identify your values to increase your motivation, sense of gratitude and life purpose • Overcome sadness, resentment, low self-esteem, negative perception, and insecurities. ◆ Features • a cozy, choose-your-own-path fantasy story • unique immersive experience with soothing soundscapes • 11 chapter (aka “dreams”) that unlock different self-awareness powers • tools for deeper daily practice • a private online community. ◆ Everyone deserves to live an epic story We believe that emotion regulation resources should be available to all. • If you cannot afford to pay, you can request free access through our scholarship program