Analyse de l'application Healthy Habit Tracker – IMBA pour le 7 octobre

Are you doing the things that are good for you and the things you set out to do? imba habits is here to support you. Habit tracker, daily plan, energy check and workout tracking in one app. For healthy habits that stick. Less than 2 minutes a day is enough: 🌱 HEALTHY HABITS - Create habits you want to anchor firmly in your life - Bring in accountability partners who check in on your goals regularly - Streaks and history show you your progress ⚡ 20-SECOND ENERGY CHECK - Take a moment to reflect on how you want to manage your energy today - Learn over time what gives you energy and what drains it 📅 DAILY PLAN - What do you need today, what do you want to achieve, what obstacles lie ahead? - When you know what you need, you can go and get it. When you know what you want to achieve, you can prioritise better. When you anticipate obstacles, you can handle them more easily. - More control and intention for your day. 💪 MOVEMENT & WORKOUTS - Set up workouts and cardio sessions in your training plan - Track sets, reps, weights, duration, distance and pace - Set training goals: how often do you want to complete a workout, and over what period? 🧭 HEALTH PILLARS - Regularly record how satisfied you are with sleep, nutrition, movement, stress management or social connections - Turn that into new habits and see which steps really do you good 🎯 GOALS & JOURNALING - Set personal goals and track your path towards them - Monthly and annual journals for the bigger picture DELIBERATELY DIFFERENT This isn't about sleep scores, HRV, body battery and the like. It's about doing the things that are good for you and about your own read on how you're doing. Instead of piling up data that tells you in some opaque way how you feel, here you form your own picture of it. No wearables, no health app integration. AS LITTLE APP AS POSSIBLE No onboarding questionnaire, no ads, no unnecessary notifications Across devices on iOS, Android and the web GDPR-compliant processing Works without an account: if you want, all your data stays on your iPhone. Already have one? Switch under Account, Change storage. imba habits is continuously being developed. You can send feedback and requests straight from the app. For everyone who pursues their goals, makes their health a priority and wants to do something for themselves every day.