Analyse de l'application MeuTreinador: Workout Log pour le 6 novembre

Stop choosing your next workout from memory. MeuTreinador is a workout log for the gym that brings your routines, weights, reps, history, and stats together in one place. See what you did before, how you are progressing, and where to continue in every session. PICK UP WHERE YOU LEFT OFF Check your previous performance for each exercise before logging the next set. Compare weights and reps without relying on scattered notes or trying to remember a workout from weeks ago. BUILD YOUR WORKOUT ROUTINE Create and edit routines, organize training days, choose exercises, and set sets, reps, and rest intervals. You can also explore ready-made workouts for hypertrophy, strength, and different experience levels. LOG EVERY SET Follow your exercises during the session, record weights and reps, and quickly check what you did in the previous workout. UNDERSTAND YOUR PROGRESS View your history by exercise, workout, muscle, and period. Track trends in weight, reps, volume, and consistency over the weeks. TRACK YOUR RECOVERY Use the muscle recovery map to organize your routine and understand how muscle groups are distributed throughout the week. ANALYZE YOUR WORKOUT WITH AI Get analyses and points of attention based on your routine and workout history. USE READY-MADE WORKOUTS Choose a routine from the catalog or add one with a code to bring it directly into the app. LEARN THE EXERCISES View demonstrations and guidance to better understand each movement in your routine. MeuTreinador is made for people who take strength training seriously, build their own routines, and want to make better decisions from one workout to the next. Today’s workout becomes the reference for your next one. Some features require a MeuTreinador Pro subscription.