Analyse de l'application Kalmeda Tinnitus-App pour le 21 octobre

The Kalmeda® Tinnitus App gives you fast, flexible access to therapy for chronic tinnitus. This includes guideline-based Cognitive Behavioural Therapy (CBT) in digital form, along with relaxation exercises, as well as nature and other background sounds as audio files and knowledge about tinnitus: •  You receive a therapy plan •  A structured behavioural therapy exercise programme •  Trackable exercise progress and successes, plus a reminder function for your goals •  Guidance on effective relaxation in everyday life •  You will learn more mindfulness through guided meditations and self-reflection •  You can surround yourself with soothing nature sounds •  You have access to an extensive knowledge library