You’ve probably been there before – craving for fried, sugary or indulgent foods after a hard day’s work, believing that you deserve the treat. Or giving in to the temptation of upsizing your meal, thinking that you can lose the extra calories simply by working out harder the next day. The reality is, every ‘small’ treat that you give yourself adds up. That’s why it’s important to detox your body to purge it of the accumulated fats and sugar before they lead to bigger health problems. Don’t worry, we’re not talking about a complicated detox programme that leaves you hungry and frustrated. All we are simply suggesting is to incorporate five healthy foods into your diet that can help your body to detox.