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attentivepsychotherapy.com

If you’re feeling overwhelmed or facing difficult challenges, I’m here to offer a safe, compassionate, and non-judgmental space where you can feel heard, understood, and supported on your journey toward healing and personal growth. As a Licensed Associate Counselor, I hold a BA in Psychology and an MA in Clinical Mental Health Counseling from Fairleigh Dickinson University. With experience in both community mental health and private practice, I work with children, teens, and adults, and I am passionate about helping individuals navigate a wide range of challenges, including ADHD, adjustment disorder, anxiety, behavioral issues, codependency, family conflict, depression, grief and loss, infertility, life transitions, maternal mental health, relationship struggles, school-related issues, and self-esteem concerns. I take a person-centered, strength-based approach to therapy, drawing on a variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, Solution-Focused Brief Therapy (SFBT), Trauma-Focused CBT, Play Therapy, and Interpersonal Therapy. I am also OutCare certified for culturally competent care of the LGBTQ+ community and have experience working with individuals adjusting to new cultural environments or navigating co-parenting dynamics. Whether you're seeking support for stress, coping skills, or navigating complex life changes, my goal is to help you build resilience and achieve lasting, positive change. Healing is a personal journey, and I believe that you are the expert of your own experience. Together, we’ll work collaboratively to explore your thoughts and feelings, develop practical coping strategies, and work toward your goals in a way that feels right for you. I’m here to support you every step of the way.

therapyforwomencenter.com

Our live virtual therapy classes are a great way to improve your mental health and learn valuable coping skills at a more affordable price point.

croswaitecounselingpllc.com

Watch Khara speak at TEDxCherryCreekWomen on the burden of busyness! Explore our media moments as we connect with the community! Includes podcast guests, articles, and video content capturing our passion for entrepreneurship, work-life balance, and burnout prevention.