Cook  in a bag in simmering water, pour and serve. Main course size or 2 share as entree One of the dishes which was unchanged on our famous seafood restaurant menu for over 20 years. Instructions :Thaw bag before use if frozen. Manipulate seafood pieces inside bag with hands so pieces  are well separated through the sauce. Place bag in a pot of just simmering water for 10 minutes.  Cut of top of bag and pour into bowl, serve with crusty bread. Ingredients: Onion, celery, potato, fish stock, butter, flour, cream, parsley, prawns, fish, calamari & mussels . *contains gluten.