iFitBody · Workouts & Meals análises de aplicativos para 23 de julho

Train smarter. Eat better. Track everything — in one clean app. iFitBody combines an AI personal trainer, gym workout log, 7-minute HIIT and a meal planner into one place. Whether you train at home or at the gym, iFitBody keeps you consistent and progressing. ARIA — YOUR AI PERSONAL TRAINER Chat with ARIA, powered by Apple Intelligence — fully on-device, completely private. Tell her your goals, your schedule, today's energy level. She builds your plan, demos every exercise with GIFs, and adapts as you improve. Requires iPhone 15 Pro or newer with Apple Intelligence enabled. Premium feature. WORKOUTS THAT ACTUALLY GET DONE Seven-minute HIIT with coach voice, countdown timer and Live Activity on your Lock Screen. Gym log: track sets, reps and weight in seconds with progressive overload nudges. 1,800+ exercises with GIF animations — always know exactly how to move. Rest day? Train anyway or swap today's target muscle in one tap. Streak calendar and daily rings to stay consistent week after week. PR celebration with confetti when you beat a personal record. MEAL PLANNING MADE SIMPLE Daily and weekly meal plans adapted to your calorie target. Macro tracking (protein, carbs, fat) with triple-ring visual. Filter by intolerances and ingredients you want to avoid. Protein and hydration goals built in. PROGRESS YOU CAN SEE Volume charts, strength trends and recovery score powered by Apple Health. Monthly progress report — shareable summary card. Body transformation tracker with weight and measurement history. Sports modes: Running, Football, Basketball, Boxing/MMA, CrossFit. SYNC AND REMINDERS Apple Health sync: steps, active energy, heart rate, exercise minutes. Workout reminders, inactivity nudges and post-workout stretch alerts. Siri Shortcuts to start any workout with your voice. FREE VS PREMIUM Free: full onboarding, weekly training plan, workout tracker, basic history and stats, exercise GIFs, calorie/protein/water tracking, one base program. Premium: ARIA AI Trainer, adaptive smart plan, intelligent exercise substitutions, advanced analytics, premium programs, AI weekly summaries. Free to start. No account needed. No ads. This app is for general fitness information only and is not a substitute for medical advice. Always consult a healthcare professional before starting a new training or nutrition programme. End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/