Onlyfits: Workout & Nutrition análises de aplicativos para 4 de outubro

Want to lose fat, tone up or build muscle and actually stick with it? Onlyfits builds your gym program, sets your calorie and macro target and shows you what's working. • A gym program in a minute: answer a few questions and the generator builds workouts around your goal, experience and schedule • 290+ ready-made programs from professional coaches, for beginners and experienced lifters, for women and men • Calorie counting without the chore: snap your plate and AI counts the calories and macros • A calorie and macro target that adapts to your real results • Progress you can see: weight, measurements, photos and stats with clear insights TRAINING • Workout log with weights, reps and a rest timer • Your workout on the Lock Screen and in the Dynamic Island: log sets without opening the app • Your own programs and exercises • Stats: training volume, personal bests and load by muscle group NUTRITION • 600+ recipes with macros, added to your diary in one tap • Food diary with product search • Product not in the database? Snap the package and the barcode and nutrition facts are read automatically • Approximate mode: log a restaurant meal without weighing it • Daily water tracking BODY, SLEEP AND ACTIVITY • Weight, body measurements and progress photos on charts • Measurements from photos: AI estimates your circumferences and body fat from three shots • Steps, workouts and calories burned each day • Sleep stages and a sleep score from Apple Health PROGRESS AND HABITS • Weekly, 30- and 90-day stats: what's working and what to change • Daily streaks to make the habit stick • Siri: "How many calories are left", "Log calories" and more APPLE HEALTH Onlyfits works with Apple Health. With your permission, it reads steps, active energy, workouts, heart rate, sleep and weight, and saves workouts, weight, waist size and water. FREE AND ONLYFITS PRO Free: food and workout diary, calorie and macro target, 5 gym programs, 19 recipes, 3 meal photo analyses, 1 photo measurement analysis, weekly stats. Onlyfits Pro unlocks everything else: 290+ programs, the program generator and unlimited program builder, 600+ recipes, meal photo analysis, Approximate mode, photo measurements, and 30- and 90-day stats. Subscriptions are monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID settings. Terms of Use: https://onlyfits-workout.pro/assets/documents/terms-of-use.html Privacy Policy: https://onlyfits-workout.pro/assets/documents/privacy-notice.html Onlyfits is not a substitute for medical advice. If you have a health condition, talk to a doctor before changing your training or diet.