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Bertie - Binge Eating Recovery análises de aplicativos para 3 de maio

Bertie - Binge Eating Recovery

Bertie - Binge Eating Recovery

  • bertie app
  • Google Play Store
  • Gratuitos
  • Saúde e fitness
Bertie is your evidence-based toolkit that supports recovery from binge eating. With Bertie, you can take control to break the binge cycle and find food freedom. HOW BERTIE WORKS Because everyone’s recovery journey is different, Bertie integrates features from different psychological approaches including Cognitive Behaviour Therapy (CBT), Mindfulness, Self-compassion, and Dialectical Behaviour Therapy (DBT) to provide you with a complete toolbox for recovery. Bertie helps you overcome binge eating in 5 key ways: 1. Monitoring & Identifying patterns Monitoring your meals/snacks provides you with important information about your eating habits and can help you identify patterns in your binge eating. Unlike monitoring you may have done in the past, you are not encouraged to count calories or limit your intake. This is about gathering information about your eating patterns in a non-judgemental way to enable you to make changes. By systematically monitoring your eating, you can gain awareness about particular patterns and triggers. Ther Bertie app provides customisable reminders to log each of your meals and snacks. The charts enable you to clearly visualise your emotional and binging patterns over time. 2. Restoring regular eating Restoring a pattern of regular eating is the most effective approach to overcome binge eating. In accordance with CBT (the frontline treatment for binge eating), It is recommended that you eat 3 meals and 3 snacks each day. The exact time of your meals and snacks can be customised to suit your schedule (in the app settings), however try not to leave long gaps (e.g., >4 hours) between meals/snacks, as this can create psychological and physiological pressure to eat, which can result in a binge. 3. Building your mindfulness muscle Binge-eating often involves being disconnected from one’s body and being on auto-pilot. You may find you feel like you are out of control, and have difficulty describing how you feel prior to a binge. Practicing mindfulness can help you improve your eating behaviour by increasing awareness of your bodily sensations, emotions, and thoughts. This in turn can support you to respond more consciously and compassionately to situations, such as your common triggers or difficult emotions. The Bertie app has a unique meditation program tailored to support your recovery journey. 4. Effectively managing strong urges to binge On the path to recovery, you will likely experience urges to binge. While urges can feel overwhelming and irresistible, it’s important to know that all urges will rise to a peak and then gradually decrease in intensity. The Bertie app uses a unique SOS support tool, to help you manage intense urges. In these critical moments, Bertie guide you step-by-step to get out of auto-pilot, calm your nervous system, and respond with intention. 5. Promoting social connection and community It might feel like you are the only person struggling with binge eating, but the reality is there are millions of people going through similar experiences. We know that social support and community are two of the most important factors when recovering from binge eating, so Bertie provides an opportunity for both via our moderated social networking forum. Find your people, share information, and get support from others who’ve been through the same thing.
Bertie - Binge Eating Recovery

Bertie - Binge Eating Recovery classificação de uso

A classificação de uso é baseada no algoritmo da Similarweb que calcula as instalações atuais e os usuários ativos ao longo de um período de 28 dias.

Todas as categorias em
Alemanha#6,876
Saúde e fitness em
Alemanha#527

Usuários ativos diariamente

Analise os padrões de uso dos usuários de Bertie - Binge Eating Recovery visualizando os downloads de Bertie - Binge Eating Recovery e os usuários ativos diários ao longo do tempo.

Usuários

Analise os padrões de uso dos usuários de Bertie - Binge Eating Recovery visualizando os downloads de Bertie - Binge Eating Recovery e os usuários ativos diários ao longo do tempo.

Unlock daily active users
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Bertie - Binge Eating Recovery Estatísticas de classificação ao longo do tempo

"Ranking de Uso do Similarweb e Ranking de Google Play Store para Bertie - Binge Eating Recovery

Ranking de Uso

Classificação

Bertie - Binge Eating Recovery Classificação por país

Países nos quais Bertie - Binge Eating Recovery tem a classificação mais alta em suas principais categorias


Interesses dos Usuários e Principais Categorias

Principais categorias e aplicativos usados pelos usuários do Bertie - Binge Eating Recovery

Principais Categorias
Afinidade
Principais Aplicativos Dentro da Categoria
22%
MLP Banking
Trade Republic: Broker & Bank
Google Wallet
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Commerzbank Banking
16%
Bumble Dating App: Meet & Date
Tinder Dating App: Chat & Date
12%
GMX - Mail & Cloud
Telegram
Contacts
Google Chrome
WhatsApp Messenger
12%
Pomellow - ED recovery friend
Monitor Your Weight
Meditation | Down Dog
HEK Service-App
Google Fit: Activity Tracking

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Bertie - Binge Eating Recovery VS.

maio 3, 2026