Brisa Therapeutics análises de aplicativos para 4 de agosto

Relax. Take a deep breath. We’re here to help you feel better. Brisa improves your mood & helps you control your emotions in just minutes. We know that juggling work, family, and personal well-being can feel overwhelming. That’s where Brisa comes in. As licensed therapists with more than 25 years of experience, we wanted a way to support our patients in between sessions and help those who do not have access to mental health support get the help they need. Brisa uses the power of EMDR-inspired techniques (Eye Movement Desensitization and Reprocessing) to help you self-regulate. Don’t worry. It’’s not as scary as it sounds. We use simple back-and-forth tapping and calming guided breathing to help you cope when strong emotions pop up, bringing your mind and body back to a state of calm. The EMDR-inspired techniques inside Brisa are safe to use at home, without a therapist present. We aren’t performing therapy, but simply giving your mind & body a natural holistic tool to help support you when you need it most. With regular use, you'll find that these strong feelings gradually soften and transform into a more positive experience over time. Get a free month of Brisa Premium on us. Simply upgrade in the app and your first month is at no charge. —---- Powerful features to support you every step of the way. Therapist-Led Audio Toolkits We guide you through a visualization exercise, using the power of your imagination to take you back to a state of calm. Calming Tapping The soothing back-and-forth tapping pattern gives the left and right sides of your brain different information, activating your brain's ability to process emotions. Guided Breathwork On-screen countdowns and audio prompts let you know when to inhale, hold, & exhale. Text-Only Toolkits Perfect for when you can’t use sound, want to have someone read the toolkit to you, or prefer to go at your own pace. Private Journaling Answer questions after each toolkit to reflect on your experience to reinforce your feelings & showcase your growth. Personalized Recommendations Tell us how you are feeling and we will recommend toolkits that are perfect for you to use. Soothing Music Each guided toolkit includes serene music and soothing sounds, designed to assist you in relaxation, escape, and finding calm inner vibration. Wellness Tips Get access to exclusive content, from mental wellness tips, stress relieving tips, online courses, and more to help you be happier and more resilient.