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The deadlift is one of the best exercises (second only to squats and the Olympic lifts) for overall development, particularly in the lower body. In addition, it’s a very functional lift. We often squat down to pick something up: groceries, a laundry basket, a child, the ratty couch that your deadbeat friend is making you move again, some guy with a gambling problem that your boss asked you to whack, etc. The deadlift, more than most other lifts, prepares you for “real life”. The premise of the deadlift is simply squatting down to pick something (a “dead weight”) off the floor.

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