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nationaleatingdisorders.org

Explore eating disorder statistics across various populations. Visit NEDA's Resource Center for trusted insights and information.

eatingdisorderhope.com

What is the relationship between weight, eating disorders and negative body image disorder? Signs, symptoms, and effects. Eating Disorder Hope

recoverywarriors.com

LISTEN ON APPLE PODCASTSLISTEN ON SPOTIFYSelf-sabotage can be a great hindrance to your recovery success without you realizing it. Are you getting in the way of achieving your goals in eating disorder recovery?In the latest episode of Fear Less, an audio series on The Recovery Warriors Show podcast channel, hosts Jessica Flint and Andrea Wells delve into the topic of self-sabotage and explore the common inner barriers and blocks to success.Understanding Self-SabotageSelf-sabotage is a familiar concept for many who are on the road to recovery.It's that frustrating feeling when things are finally starting to improve, and suddenly, you find yourself reverting to old destructive patterns.Andrea shares her own experience with self-sabotage, feeling like she was trapped in a binge-restrict cycle and struggling to stay committed to her recovery.I had to have those setbacks in order to learn things and make more progress in the long run.Andrea WellsIt might be something that you can easily relate to - the frustration of taking two steps forward and one step back.Seeking FamiliarityOne reason for self-sabotage in recovery is the allure of familiarity.The eating disorder becomes your comfort zone, and recovery feels like uncharted territory.It's natural to crave safety and the known, even if it means returning to destructive behaviors.Familiarity feels safe, but it's not where true thriving happens.Jessica FlintAndrea insightfully highlights that the eating disorder feels so familiar, while recovery feels new.This familiarity can be tempting, especially when you're tired and looking for instant relief.The Inner ThermostatTo further explore self-sabotage, Jessica introduces the concept of the inner thermostat.Like the temperature setting in a house, your inner thermostat determines your comfort level in various aspects of life, such as love, success, and creativity.It is often set during your childhood and dictates how much you allow yourself to enjoy these areas.When you exce

emilyprogram.com

Learn about anorexia nervosa, its causes, and paths to recovery. The Emily Program offers expert treatment. Call 1-888-364-5977 to start healing today.

renfrewcenter.com

For college-age students who choose to participate, The Renfrew Center of Coconut Creek, Florida has integrated specialized RESIDENTIAL programming to address the many challenges students face while attempting to balance recovery with the demands of school.

centerforchange.com

Perhaps you’re ready to take that first step toward a place of freedom from eating disorders. But just how does the process work? Schedule an assessment, Schedule the admission, and arrive at the location.

alsana.com

Looking for eating disorder treatment near you? Alsana® offers in-person and virtual eating disorder treatment for adults and adolescents. Learn more!

nedic.ca

The National Eating Disorder Information Centre (NEDIC) provides information, referrals and support to people in Canada affected by eating disorders.

insideoutinstitute.org.au

Institute for Eating Disorders Australia

bulimia.com

Bridget has more than 10 years of professional writing experience with a background in health and wellness-related topics. Her work has been published by well-regarded sites, including WebMD, Princeton University, and Duquesne School of Nursing. She has also written research pieces for several medical and nursing magazines on topics spanning addiction recovery, mental health, holistic nursing, and prenatal health.