10 principais zenhabits.net concorrentes

tinybuddha.com

Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other.

becomingminimalist.com

Choose kindness, even when others aren’t. In a world growing ruder, our words and actions can still add light, hope, and connection.

bemorewithless.com

You can remove a significant amount of stress in your life simply by reducing the number of items in your wardrobe.

marcandangel.com

Practical Tips for Productive Living

jamesclear.com

James Clear is a writer and speaker. He is the author of the #1 New York Times bestseller Atomic Habits and the popular 3-2-1 newsletter.

psychologyjunkie.com

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calm.com

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

wondermind.com

Get ready to yap it up with literally anyone.

therapyinanutshell.com

One of the easiest ways to practice gratitude is to keep a gratitude journal. Choose a regular time each day to just write down a couple things you're grateful for. You could even use social media as a way to express gratitude. Try this little experiment right now- for 7 days post what you’re grateful for on your social media-and see how that changes how you feel. There’s some other ways too- Write a letter of gratitude to someone Tell a coworker or friend something you appreciate about them Sit in a quiet place and think about when something went well-bring to mind how it felt. Practice that feeling every day for a week. Anything you can do to strengthen that feeling of gratitude and contentment will help you foster an abundant mindset. Write it down, talk about it, re-live it, meditate on it. A regular practice of gratitude can change your brain structure by thickening neural pathways. Hebb’s law says that “neurons that fire together, wire together.” That means that the more you practice gratitude, the better you get at it. Your brain gets better at looking for more of that and it gets easier to feel grateful and happy. So for example, if you consciously notice how beautiful the sky is, you’ll be more likely to notice the beautiful sky again and feel gratitude again. Even though the sky is always there, the focus on gratitude is like a signal to your brain to notice it. You really can change your brain, small and simple changes like this, add up over time to rewire your brain and make you healthier and happier. So choose one way today that you’re going to start practicing gratitude- and tell me about it in the comments.

drivanjoseph.com

Recognized as one of the most motivational and transformational keynote speakers of the past decade, Ivan has impacted millions of people around the world.