10月23日 的 Cycling Coach AI: Bike Plan 應用程式分析

Your week never goes to plan. Your training should not fall apart because of it. Cycling Coach AI builds a personalized cycling training plan around your fitness, your goals and the hours you actually have. When the week moves, the plan moves with it. WHAT YOU GET • A plan built for you Your goals, your fitness level, your terrain and your real weekly availability. Not a template with your name on it. • Training that adapts Miss a session, add a social ride, travel for work. The plan rewrites itself instead of leaving you behind. • Every session has a purpose Intervals, endurance, recovery and climbing work, each with target power or heart rate zones, and the reason it is in your week. • A coach you can talk to Ask why today's session looks like that, move it, make it shorter, or say you feel wrecked. The plan updates from the conversation. • Progress you can see Fitness, fatigue and form tracked ride after ride, so you know whether the work is landing. • Indoors and outdoors Road, gravel, climbing, turbo sessions. One plan that covers your whole season. WORKS WITH YOUR KIT Send workouts to Garmin, Wahoo, Hammerhead and Rouvy, or download them for Zwift and MyWhoosh. Read your rides from Strava, Garmin or intervals.icu, so the plan learns from what you actually did. Recovery data from Garmin and WHOOP feeds into how hard tomorrow should be. HOW IT WORKS 1. Tell us your goal, your fitness and the days you can ride. 2. Connect Strava, Garmin or intervals.icu so the plan starts from real data. 3. Get your plan, ride it, and watch it adapt every week. BUILT FOR RIDERS WITH A LIFE Most of our riders are not professionals. They have jobs, families and six to twelve hours a week. This is built to make those hours count, whether you are chasing a gran fondo, a first century, a faster climb, or simply the fitness you had five years ago. Available in 12 languages, and your coach speaks yours. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/