10月10日 的 BurnFit: Gym & Workout Tracker 應用程式分析

What did you lift last time? What should you train today? How much weight should you use? BurnFit is a workout tracker and gym planner that turns every workout log into your next step. Log weights, reps and sets in about 10 seconds, review previous workouts, track 1RM and training volume, build routines, log meals and follow body progress—all in one fitness app. Logging creates consistency. Consistency creates change. ▶ Consistent BurnFit users log workouts for an average of 22.8 months ▶ Named one of Forbes Health’s “Best Fitness Apps” for 5 consecutive years ▶ 2M+ users worldwide ▶ 85M+ workout logs NEW FEATURES: AI DAILY RECOMMENDATIONS & SET ASSISTANT AI Daily Recommendations Use your workout history, estimated 1RM and muscle-group recovery to help decide what to train today. • See a recommended training focus • Check estimated time, exercise count and calories • Get AI insights from recent training and recovery • Review suggested exercises and start right away Set Assistant Choose 5x5, Top Set, Back-off and other set structures. • See a recommended main weight • Get suggested weights and reps from warm-up to working sets • Apply the structure and adjust it anytime Spend less time deciding. Spend more time training. FAST WORKOUT LOGGING IN ABOUT 10 SECONDS • Log weight, reps and sets quickly • See your previous workout at a glance • Copy sets and load previous records • Track warm-ups, bodyweight exercises, dropsets and RPE • Use rest and interval timers STRENGTH PROGRESSION & 1RM ANALYSIS • Track weight, reps, sets and training volume • Follow estimated 1RM and strength progression • Manage progressive overload with data • Review muscle-group volume, fatigue and recovery • Calculate your Squat, Bench Press and Deadlift Big Three total • See long-term progress in graphs AI WEEKLY REPORT & PERSONALIZED ANALYSIS • Review weekly frequency, duration, volume and consistency • Analyze 1RM and strength changes • Check fatigue and recovery by muscle group • Review workout and meal data together • See what changed and what to focus on next CUSTOM WORKOUT ROUTINES & TRAINING PLANS • Create routines for any muscle group • Build Full Body, Upper/Lower, PPL, 3-day, 4-day and custom splits • Manage gym workouts, home workouts and cardio separately • Share routines or copy popular training plans WORKOUTS & MEALS IN ONE APP • AI Lens: Take a photo to identify foods and analyze nutrition • AI Text: Enter what you ate to create a meal log quickly • Track calories, protein, carbs and fat • Compare nutrition with workouts, weight and body composition For muscle gain, weight loss or better training habits. WORKOUT CALENDAR & FITNESS JOURNAL • Review workout and rest days on a calendar • Analyze weekly and monthly frequency, duration and volume • Log up to 3 workouts per day • Track body weight, body fat percentage and muscle mass • Add workout notes and search past entries MORE TRAINING TOOLS • GIF exercise guides and exercise search • AI Scanner and exercise how-to information • Friends workout sharing and global fitness QnA • Backup and restore for your records • Apple Watch integration WHO IS BURNFIT FOR? • Beginners looking for a simple workout tracker • Gym users who want a structured workout log and routine planner • Lifters tracking 1RM, RPE, progressive overload and volume • People training for muscle gain, strength or weight loss • Home workout and cardio users who want one fitness journal Stop relying on memory. Build on your last workout. BurnFit keeps workouts, routines, meals and progress connected—so every session adds up. Privacy Policy https://bunnit.notion.site/BurnFit-Privacy-Policy-eed71734e43b4ad5a1a8bdab7e175e33?pvs=4 Terms of Use https://bunnit.notion.site/BurnFit-Terms-of-Use-0e6029ccf7fb4d8096f0269b3566f45b?pvs=4