10月31日 的 Wendler log 531 Pro 應用程式分析

💪 Take the guesswork out of powerlifting and strength training. Wendler 5/3/1 Log Pro is your complete, unrestricted barbell workout tracker, automated calculator, and progression planner designed to help you build raw strength effortlessly—no spreadsheets or subscriptions required. Whether you are running standard 5/3/1, Boring But Big (BBB), 3/5/1, or custom split templates, this app handles all the math, plate calculations, and cycle tracking so you can focus entirely on lifting. 🔥 COMPLETE PRO FEATURES • Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles without restrictions. • Automated 1RM & Training Max: Accurately calculate your One Rep Max (1RM) and customizable Training Max (TM) percentages. • Advanced Program Schemes: Full support for standard 5/3/1, 3/5/1, 8/6/3, and the 13-Week Challenge. • Joker Sets & FSL Support: Easily log Joker sets, First Set Last (AMRAP & custom variations), or set another main lift as BBB. • Instant Plate Loader: Clear visual breakdown showing exactly which plates to load onto your barbell. • Customizable Rest Timers: Set dedicated timer alerts for warm-ups, main lifts, BBB/FSL, and accessory exercises. • Full Workout Editing: Easily adjust past logs, modify warm-up/BBB percentages, or subtract collar weights. • Flexible Split Templates: Built-in 2-day, 3-day, and 4-day split options to fit your training schedule. • Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements. • Progress & PR Analytics: Track cycle history and monitor your estimated vs. achieved 1RM gains over time. • Cloud Backup & Export: Seamlessly backup and restore your workout history via Google Drive or CSV export. • 100% Privacy-First: No account required, no ads, and zero data tracking. 💡 DISCLAIMER This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy, please purchase Jim Wendler's official books. 🏋️ MORE STRENGTH APPS BY SARASOFT Looking for other classic strength programs? Check out our other dedicated loggers: • Lift4Fit Gym Workout Tracker • 5x5 Workout Logger • MadCow 5x5 Workout Logger