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crossfitkrypton.com

This program combines the knowledge I’ve learned over the years and the trial and error I’ve experienced into one, very simple to follow, and very effective deadlift program that has worked wonders for me. This program is divided into 6 week blocks. For the most benefit, I would recommend completing THREE x 6 week blocks, increasing the loading and decreasing the volume on deadlifts for each block you complete (instructions to follow). Each week during the 6 week block will have one day of heavy deadlifts, one day of accessory work, and one day of speed work.

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