Hay River™ Pumpkin Seed Oil — rich, nutty and delicious. Use it in salad dressings, drizzle over squash soups or use as a bread dip. Our pumpkin seeds are hand harvested, lightly roasted, then cold-pressed to preserve flavor and valuable nutrients. Containing an excellent ratio of omega 3 and 6 fatty acids, this flavorful and nutritious oil supports many health benefits. The most important benefit of all is great taste, enjoy!