Hypnosis is one of the most powerful tools we have available for changing– Your Beliefs, Your Habits, and Your Life    Hypnosis is an excellent tool for changing core beliefs. And once beliefs are changed, our reactions, responses, and emotions also change. Q. What is hypnosis? A. Hypnosis is an induced relaxed state where our self-critical conscious mind gives way to our unconscious mind where our emotions and habits are regulated and controlled. Q. How does hypnosis work? Hypnosis is a state of relaxed deep focus.  Conscious and unconscious are really just shorthand terms to describe the general characteristics of the human mind. The “conscious mind” is the bit where we tend to “live” – the bit you might think of as “you”.  It as if there’s a little voice reading these words out loud in your head, that’s the conscious mind talking.  The unconscious mind is everything else!  The unconscious controls all of the autonomic processes that you don’t have to think about – the heart rate, the blood pressure, tissue growth, cell regeneration, the immune system and so on.  It’s where our thoughts, memories and accumulated experience reside. It controls our emotions, our habits and our responses to the [...]