11月11日的Calistree: home & gym workouts应用程序分析

Calistree is a calisthenics and bodyweight workout app for training at home, at the gym or in a park, with or without equipment. Whether you are a beginner or an advanced athlete, it builds your workouts from your goals, your equipment and your level, and adjusts them as you progress. The main focus is on bodyweight exercises and minimal equipment, but the app also covers weight training, gym machines, cardio, running, mobility, yoga and balance. A workout plan made for you Pick your goals and the days you can train, and Calistree builds a multi-week training plan matched to your level. Each session picks up from how you did last time, so reps, time and sets go up as you get stronger. 1,800+ exercises with video Every exercise is on video: bodyweight and calisthenics, free weights, gym machines, resistance bands, stretching, yoga, cardio and more. Search them by muscle, joint, equipment or difficulty, and read the form tips to get the technique right. Skill trees Calisthenics and street workout skills take time. Each exercise shows its easier and harder variations, so you always know the next step toward your first pull-up, a handstand, a muscle-up or a front lever. 130+ routines and 25+ training plans Ready to start today, such as the r/bodyweightfitness Recommended Routine, Your First Push-Up & Pull-Up, Push Pull Legs, Couch to 5k, beginner gym machine plans and yoga. Kal, the AI coach Describe the workout you want, like "a 30 minute pull day with a pull-up bar", and Kal builds it. Start it right away or save it as a routine. During a session, ask Kal to add an exercise. Hands-free audio Turn on Auto-play and the whole workout runs itself: every exercise, set and rest is announced, even with the screen locked. Your equipment Save an equipment profile for home, the gym or the park, so your workouts only use what you have. Record your exact resistance bands as band sets, and make exercises harder or easier with added weight, assistance weight or eccentrics. Progress you can see See your personal records, exercise mastery and experience points, your strength and flexibility level on every joint movement, and a muscle map of what is ready to train. Log 21 other sports, from climbing to football, and sync your sessions with Health Connect. Free and PRO We're happy to support your training for free: the free version has no time limit, no ads and unlimited workouts. When you want more room, PRO raises the limits (50 routines instead of 2, 30 Kal messages a month instead of 3, and more) and unlocks color themes. PRO is a monthly or yearly subscription, or a one-time lifetime purchase. Calistree is available in 16 languages. Terms of Use: https://calistree.com/terms-and-conditions/ Privacy Policy: https://calistree.com/privacy-policy/