11月9日的Low FODMAP Diet IBS Bloat Gone应用程序分析

Bloat Gone combines a Low FODMAP diet guide, a food diary and an IBS symptom tracker in one app. Check foods, log meals, record bloating, gas, pain and bowel movements, and see which foods may be linked to how you feel. It is made for people with IBS, SIBO or a sensitive gut who follow the Low FODMAP diet on their own or with a dietitian. FODMAP food list and barcode scanner • Search the FODMAP food list by name, category and level (low, moderate, high), including serving sizes. • Scan the barcode of packaged foods and review ingredients while shopping. • Save scanned products and add your own foods. Food diary and FODMAP stacking • Log meals and snacks in a simple food diary. • Build meals from several ingredients and see the total FODMAP load. • Notice FODMAP stacking across oligosaccharides, fructose, lactose and polyols. IBS symptom tracker and poop log • Track bloating, gas, abdominal pain, diarrhea, constipation, nausea, fatigue and headache, with severity and notes. • Log bowel movements with the Bristol Stool Scale, from type 1 (constipation) to type 7 (diarrhea). • Add notes about stress, unusual meals or anything else you want to remember. Elimination, reintroduction and personalization • Follow the three phases of the Low FODMAP diet with phase-aware meal checks. • Reintroduce FODMAP groups gradually and record how you react. • Build your personal tolerance list instead of relying only on generic food lists. Trigger insights and weekly summary • See foods and FODMAP groups that often appear before your symptoms. • Review a weekly summary of meals, symptoms and stool patterns. Reports for your doctor or dietitian • Export PDF and Excel (XLSX) reports with meals, symptoms, Bristol stool distribution and notes. • Bring organized data to appointments about IBS, SIBO, bloating or food intolerance. Your gut health journal stays organized in one place, with backup and restore when you change phones. Important: Bloat Gone is not a medical device and does not diagnose, treat, cure or prevent any disease. The app is for education and self-tracking only and does not replace professional medical advice. Follow the Low FODMAP diet with guidance from a doctor, registered dietitian or another qualified healthcare professional.