11月1日的Learn to Live应用程序分析

You must have a Learn to Live account to use this app. Check to see if you have access through your employer, health plan or university, or sign up directly through www.learntolive.com. Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). These programs are confidential, accessible anywhere, and designed to help you identify the thought and behavior patterns that cause issues. With the app you can: - Practice the tools learned to truly live and maintain the life you've always wanted to live. - Get help with depression, stress, anxiety, insomnia, substance use and other life hurdles. - Track your progress from your personalized dashboard. - Identify the support you need to reach your mental health goals. Your use of this application is subject to the Subscription Agreement, Terms of Use, and Privacy Policy that apply to your use of our site located at http://www.learntolive.com, as well as the programs, modules, and coaching services you access through the site or this application.