10月19日的RoxHype: Your AI HYROX Coach应用程序分析

Your AI HYROX coach. It builds your plan, guides every workout and adapts every week. Tell RoxHype about your race, your level and your week. Your coach writes your whole plan, from today to race day, then builds every workout around what you actually did. Talk to it any time, like texting a personal trainer, and it changes your plan on the spot. A COACH THAT'S ALWAYS ON • Chat with your coach any time. Ask about a session, swap an exercise, move a workout or ask why it planned something. It updates your plan for you. • A weekly check-in, like a real PT. Your coach reviews your week, asks how you feel, then builds the next one. • It remembers you: injuries, schedule, equipment, preferences and how your last race went. • Built on real HYROX results from over a million finishes, so your targets are realistic. • Send it a photo of new gym equipment or a workout board. A PLAN BUILT AROUND YOU • Every workout written for you: running, strength, HYROX stations, intervals, EMOMs, AMRAPs, circuits and race simulations. • Warm-ups and cool-downs matched to each session. • Trains around your injuries, your equipment and the days you have. Works in any gym. • Lighter recovery weeks between hard blocks, the way a good coach plans it. • Not racing HYROX? Choose muscle, strength, VO2 max, endurance or general fitness instead. EVERY WORKOUT, GUIDED • Tap Start and the app takes you through every exercise, with timers, countdowns and rest. • Your phone buzzes on countdowns and when rest ends, so you can keep your eyes off the screen. • Outdoor runs with your phone's GPS: live distance, pace and progress, then your route map and pace graph. • Skip, swap, reorder or finish early when real life happens. • Tap any exercise for clear form cues, plus exercise demo videos and 100+ HYROX tutorials. APPLE WATCH AND GARMIN • Run your workout from your Apple Watch, with timers and heart rate. • Send workouts to your Garmin. Time, heart rate and splits sync back automatically. • Save finished workouts to Apple Health. YOUR RACE • A race finish estimate every week, shown as a range from a great day to a tough day. Tap it to see why. (Beta) • Find your past HYROX results by name, so your plan starts from your real splits. • After race day, your coach builds your next plan around your real result. FUEL: FOOD THAT MATCHES YOUR TRAINING (BETA) • Daily calorie and macro targets that move with the training you do that day. • Log a meal with a photo, or just describe it. • A planned week of meals with recipes and a shopping list. TRACK YOUR PROGRESS • See your runs, pace, weights and streaks over time, in kg or lb and km or miles. • Turn any workout into a share card with your photo and stats. • Did a class? Log it by describing it or snapping the whiteboard. Available in 18 languages. All features require a subscription. Monthly and annual plans. 30-day money back guarantee. Cancel anytime. Privacy Policy: https://www.roxhype.com/privacy-policy