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While pregnant, most women experience uncomfortable symptoms such as tenderness, nausea, fatigue, cravings, and increased urination. That is why Nine Naturals is excited to partner with Healthy Mama to bring you helpful tips on how to fight common symptoms, so you can have a happy, healthy pregnancy. While many suggest that morning sickness might be a good sign that the baby is growing and healthy, let’s face it–feeling pregnancy nausea is miserable. Most experts agree that this common symptom, which affects 70% of pregnant women, is caused by the surge of hormones brought on by pregnancy. Most get relief after the first trimester when hormone levels have evened out a bit, but about 20% continue to feel nauseated throughout the whole nine months. Feeling like you have the stomach bug for months feels awful and can suck the joy out of having a baby all together. Here are Nine Naturals’ and healthy mama®’s top tips for avoiding and treating morning sickness. Start Strong. Before getting out of bed in the morning, you may want to eat a light snack–think a few Saltine crackers–and get up slowly. Feel free to sit on the side of the bed for a few minutes before standing up. Don’t start moving around on an eight-hour empty stomach because it can bring nausea on strong. Despite its name, morning sickness can strike at any time of day or night, that’s why many moms-to-be even stash a snack on their nightstands. Stay Hydrated. Drink fluids often during the day to stay hydrated. Eight glasses a day may be hard when you’re feeling woozy but remember: dehydration will only make the problem worse. The colder the drink, the easier it’ll be to get down. Try Healthy Mama’s refreshing Boost it Up! Caffeine Free Protein Anti-Nausea Energy Drink, which is packed with protein, B-vitamins, fiber, ginger and electrolytes to help fight nausea. This drink was developed by nutritionists to be 100% safe during pregnancy, is OBGYN-recommended, and endorsed by the American Pregnancy Associat