t-nation.com的 10 大竞争对手

strongfirst.com

StrongFirst is a global provider of strength education. Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training.

muscleandstrength.com

The largest range of FREE exercise video guides online. View exercise videos, instructions, tips and ratings.

startingstrength.com

Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

thefitness.wiki

Exercise science is an extremely complicated field, even for those who are immersed in it. It’s important to maintain proper perspective when trying to dig into what’s been found throug…

liftvault.com

Privacy Policy for Lift Vault (https://liftvault.com, https://shop.liftvault.com) This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to […]

barbend.com

This privacy notice provides you with details of how we collect and process your personal data through your use of our websites at barbend.com.

jimwendler.com

eBook edition available here. A Maximal Strength Training Program That Works. The 5/3/1 program is one of the most popular and widely used training programs today – and this is because it works. Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks. How does this book help with strength training?  5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don’t have plans on competing, this book will show you how to push for new one rep maxes and break through barriers. The principles presented in this book have stood the test of time – these have been used by some of the world’s strongest men in their quest for strength and size. Don’t be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. "The essence of powerlifting is strength and this is something that has been lost along the way—the art of training, the satisfaction of hard work, the pride of strength. These all lie at the core of powerlifting. This is a book for people who want to get strong. If you want to join the club, read on. If you're part of the club, we

muscularstrength.com

Over 800 Workouts, Meal Planner and Calorie Tracker. Weekly Exclusive Tips and Nutrition Video Uploads.

fitnessvolt.com

Bodybuilding legend Victor Richards addresses death rumors after reports of his passing last week. He posted to social media with a message.

elitefts.com

EliteFTS