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norcalcrossfit.com

At NCFIT we deliver fitness for those that put in the effort to live a full and free life. Join us for a workout at a NCFIT Gym or on the NCFIT App.

crossfitkrypton.com

This program combines the knowledge I’ve learned over the years and the trial and error I’ve experienced into one, very simple to follow, and very effective deadlift program that has worked wonders for me. This program is divided into 6 week blocks. For the most benefit, I would recommend completing THREE x 6 week blocks, increasing the loading and decreasing the volume on deadlifts for each block you complete (instructions to follow). Each week during the 6 week block will have one day of heavy deadlifts, one day of accessory work, and one day of speed work.

crossfitcvi.com

View our current class schedule at CrossFit CVI

sealgrinderpt.com

SEALgrinderPT.com delivers Navy SEAL–inspired workouts, mental toughness training, and functional fitness programs to help athletes build strength, endurance, and discipline for the long haul.

crossfitinvictus.com

Transform with Invictus Training. World-class fitness programs, expert coaching, and 5 state-of-the-art gyms across the U.S. Join today.

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