Analyse de l'application Ready Girl pour le 22 juillet

Welcome to Ready Girl, don't overthink it, just jump! HAVE FUN LIKE NEVER BEFORE Who said exercise had to be boring? At Ready Girl, every jump is a celebration. Discover the joy of the mini trampoline, a low-impact exercise that will make you smile while you achieve your goals. A NEW CONTENT EVERY WEEK You'll never get bored! Every week we unlock new 50-minute classes, designed to work different muscle groups. Short on time? We also offer express routines of 15 and 20 minutes. PROGRAM FOR BEGINNERS TO ADVANCE We'll guide you hand in hand from your first jump, supporting you on your path to wellness and transformation. Feel challenged and pampered at the same time, like a true Ready Girl. BENEFITS THAT DRIVE YOU Reduce stress: Let yourself go and enjoy. You won't even feel like you're exercising. Burn Calories: You can burn up to 600 calories per class. Improve your endurance: Be amazed at what your body can do. Low impact: Protect your joints with the trampoline's canvas. Strengthen your body: The perfect combination of cardiovascular and functional exercise. Tone: Work your abdomen, arms, buttocks, and legs with functional exercises at the end of the class. CHAT WITH OUR COACHES Need inspiration or guidance? Our coaches are here for you. Connect with them and discover all your potential. TRACK YOUR PROGRESS With our tracking system, record your photos to evidence your physical evolution and review how you're progressing with your goals. TRAIN WHEREVER YOU WANT Experience our classes on your iPhone® or share them on your computer or Smart TVs. SYNCHRONIZATION WITH APPLE HEALTH® If you have a smartwatch, Ready Girl allows you to know the calories burned in each class, as well as your step count and cardio zones. All thanks to synchronization with Apple Health®, putting your progress and results at your fingertips. A COMMUNITY OF STRONG WOMEN Chat and get motivated daily with our community. With over 8 years of experience, we've grown to bring this experience to thousands of women all over Latin America. Are you ready to be a Ready Girl? Note about Apple Health®: The app integrates with Apple Health® to display your daily activity: distance, steps, active energy, and flights, to help you better achieve your goals. The app also uses Apple Health® to track energy burned and heart rate during a training session if an Apple Watch® is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor's advice before using this app and making any medical decisions.