Analyse de l'application No Bounds Wellness pour le 24 juillet

With the No Bounds Wellness App, you will have access to minimal equipment workouts designed specifically to help you become a stronger, more confident rider! Take the guesswork out of achieving your goals with the ability to complete these quick & efficient workouts anytime and anywhere. Log workouts, track your nutrition & progress, celebrate milestones and succeed in a community of likeminded individuals with common goals – all with the help of your coach. As a member, you will receive five unique workouts weekly that you can complete at your own pace or follow full-length guided workouts, each taking less than 30 minutes to complete. The workouts emphasize balance, mobility and increased strength to improve your riding, but they will be beneficial to anyone who puts in the work! There are no prerequisites and modifications are provided for all fitness levels. APP FEATURES: - Exercise video demonstrations to guide you through each exercise - Follow along full-length workout videos - Express workouts and core focused workouts - Easy, high-protein recipes & meal ideas - Sample meal plans - Photo journal and/or full macronutrient meal tracking - Resources & education focused on nutrition, mindset, habits, fitness & more - Milestone badges for achieving new personal bests and maintaining habit streaks - Direct messaging with your coach - Connect your Apple Watch, Garmin or Fitbit to track workouts, sleep, nutrition, and body stats and composition - Private Facebook community group Start making yourself a priority, and for less than 30 minutes a day, let's show up for ourselves like we do for our horses. Download the app today!