Analyse de l'application AIMO Fit pour le 6 novembre

AIMO Fit is a certified digital prevention course designed to support you in overcoming inactivity and establishing consistent physical activity. The AIMO™ movement scan evaluates your movement quality and creates a tailored training plan based on your personal characteristics. Train effectively across mobility, strength, and everyday movement with routines you can integrate into your life. Complete 360 minutes of training within 3 months and receive your certificate of participation, eligible for reimbursement by German health insurers. AIMO offers personalized sessions • for strength & mobility • for everyday movement patterns • for neuro-focused body awareness • and the 2-minute habit routine to break long sitting periods. Designed for all levels—whether you lack time, motivation, or energy—AIMO helps you build healthy movement habits, guided by science and personalized feedback. Start moving smarter with AIMO.