Analyse de l'application Stayfitt pour le 9 novembre

Move every day and keep an eye on how you feel. Steps and workouts are tracked automatically, and you earn charges for being active. Stayfitt helps you stay active regularly and look after your health. The app counts your steps and workouts for you, and you can see your progress by day, week and month. Small daily goals help you keep the pace without overdoing it. What's inside: - Steps and workouts. Activity syncs automatically from Apple Health, Health Connect, Garmin and Polar. You can also log a workout right in the app. - Challenges. Personal goals for a week or a month, plus group challenges you can take on together with others. - Charges. You earn them for steps, workouts and completed tasks. - Health Index. A short survey shows how you're doing with sleep, nutrition, physical and emotional well-being, and where there's room to improve. - Articles and courses. Content on movement, nutrition, sleep and managing stress. - Streaks. The app marks the days you hit your step goal and shows how many days in a row you've kept it up. Support answers right in the app. The app complies with personal data protection law.