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usaultimate.org

Discover a sport where Character, Community and Competition are all as balanced as a disc in flight.

play.usaultimate.org

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vul.ca

Participating in sports like Ultimate can have strong and positive influences on our health and well-being. Even still, no one is immune from struggles with physical and mental health.We hope you find the following information and resources helpful:Injury Prevention - Warming UpInjury Prevention - Concussion Management in SportMental Health MattersInjury Prevention - Warming UpWarming up is very important to avoid injuries, and many of us have learned the hard way!Our friends at Insync Physiotherapy have provided us with an example of a dynamic warm-up for ulti players. A dynamic warm-up helps loosen our muscles and gets them activated before we play.Here are some additional Ultimate-related warm-up resources courtesy of our community partners:More Insync warm-ups designed to prevent injuries, improve capacity for functional movement, and activate key muscle groups (recognize one of our favourite VUL tournaments in one of the videos?)“The Ultimate Warmup,” a downloadable PDF from Jointworks ChiropracticInjury Prevention - Concussion Management in SportA concussion involves trauma to the brain, when forces cause the brain to move rapidly within the skull. A concussed brain can impact cognitive and physical functioning, and if not managed properly can lead to long-term symptoms and complications.We cannot offer medical advice, but if you suspect a teammate has sustained a concussion, it’s important they stop playing and seek the guidance of a trained professional.SportMedBC has a list of “red flags” for when you or a friend should seek urgent care, and a protocol for when it’s safe to return to play. A comprehensive FAQ on concussions can be found at the Canadian Sport Information Resource Centre.Locally, our community partner Jointworks Chiropractic has trained concussion management specialists on staff. Please don’t hesitate to reach out to them for help!Mental Health MattersAs Ultimate players, we often talk about our physical health and injuries related to playing

charlotteultimate.com

Charlotte Ultimate will periodically be looking to fill various paid roles. The responsibilities for each role that is currently looking to be filled are listed below.…

sevenhillsultimateclub.com

Have questions? Get details on our youth programs, philosophy, and what makes us different.

pugetsoundleague.org

FUNDAMENTALS Everyone needs to do their part PLANNING Be prepared PARENTS Your example is being watched The responsibility of PARENTS and other ADULTS before, during and after an athletic contest is…

dmhl.ca

Wizards defeat reigning champions NFitness 2-1 in High B' Final